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Relaxation @ Your Fingertips. As Easy As 1-2-3

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396 HZ - Liberation from Fear

Solfeggio frequency meditation for liberation from fear.

Sometimes, we just have to be quiet & listen. Let go for a second & just go into the sound. Receive. Really Receive. Let the sound into your body & just relax. Just Breathe, nice and deep.Big, Slow, Deep Inhales. Long, Slow, Full exhales; over and over again. No expectations, just Breathing. It only last 4 minutes so Just Relax and ride it out. Then listen to it again if you like. Repeat the phrase "I am Confident" to yourself as you listen sincerely and slowly close your eyes.

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417 HZ - Transmutation

Solfeggio frequency meditation to translate denser energies in to their higher octaves.

Now this frequency is a little bit longer but requires of you the same sense of relaxation. And, of course, you're free to listen to this one as many times as you wish. Relax and Enjoy as you repeat "I Am Not My Past" and close your eyes.

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Taichi-Taiyi Swimming Dragon Quan (first form)

Taiyi Swimming Dragon Tai Chi / Qi Gong exercise. Originated from Taoist Wudang Mountain, China, this form is Master Yu Anren's family heirloom.

Even if you've never played with any Tai Chi, it can still benefit you. Watch this relaxing video & see yourself in the picture, Graceful and Flowing. Just Relax, Observe and Enjoy.